Tuesday, July 9, 2013

Transformation Tuesday!!!!

transformation          

Although the scale is not where my validation comes from (there is a post about that) I needed to see some progress. So welcome to transformation Tuesday!!!! The picture in the black shirt was taken on April 13, 2013 (the day of the casting call for Extreme Makeover Weight Loss Edition), the blue shirt was June 30, 2013, and the green shirt was July 7, 2013 ( I wanted one in the same skirt).  Since May 20, 2013 I have lost 14lbs.  My total weight loss since March 2011 is 40lbs. Its been a long road, but there is true transformation this time, from the inside out!

tire

I have been working so hard at the gym, I wanted to see if I could flip a tire…… I did it once to see if I could, I then had  a friend take a picture of me doing it.  My goal was to do it 2x in a row.  I did!!!! That second time was a struggle, but, the transformation is worth the struggle!!! 

I am thankful for the transformation Jesus is doing in my life and wanted to share some of the tools I am using!  Here are a few of my favorite things:

fitbit pic

My fitbit flex!  I love this thing and it integrates with myfitnesspal!

  http://www.fitbit.com/    http://www.myfitnesspal.com/

 

vemma

I saw someone post about Quest bars and wanted to try them.  I am so glad I did.  They are delicious!!!!

http://www.questproteinbar.com/

I also use these shakes daily! http://www.vemma.com/ 

 

The final tool  is  this :  bible

Jesus gives me strength!

Monday, June 24, 2013

Athlete

When I am at the gym, I feel like there is an inner athlete working her way out. God and her push me to keep going. When I feel like I can't put one foot in front of the other,  I pray and thank God for giving me strength.  A song by Plumb that frequently plays in my ear  says  "I can't do this, I can't do this, I can't do this by myself, I can't do this, I can't do this, Oh God I need Your help". He helps!!!  I finish my workout!! Who can plank for a full minute?? I CAN!!!!  Who can do a burpee??  I CAN!







I wonder where that inner athlete was all those years ago??  I was the last girl on the track running, I believe I was doing the 800 meter run, everyone had finished and I still had half a lap to go. I think I walked it.  Embarrassed and feeling like a failure I crossed the finish line in physical and emotional pain.  I do not have to be embarrassed now. 

fixing to run 2nd 5k

I can run 5ks. I can push myself.  I can eat healthy.  I can have cheat days and get right back on track.  I am thankful that I went to that casting call and went through that process.  I know that He who began a good work in me, will carry it on.  (See Philippians 1:6)

 


Just like I have discovered that I can be strong physically, God continues to teach me that I can be strong emotionally and spiritually. The link below is a song that is fitting in my journey and I think it will always be.  We are never finished this side of eternity.


 http://youtu.be/KTjRlUD_cwc


If I keep allowing God to clean this ole house then I am on the right track and there is peace in that. 


Athlete is defined according to Webster as a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina.

Daily life requires this as well. Allowing God to clean our houses requires this.

I hope you let your inner athlete out!   

Just breath and put on foot in front of the other.


Philippians 4:13 "I can do all things through Christ who strengthens me." (NKJV)






Wednesday, June 12, 2013

Frustations....but Joy comes in the morning


I have felt a little frustrated. 

The scale is not giving me the pat on the back I feel I deserve (its a fingertip tap, not a pat).  I know its not just about the number....really I do.   I am experiencing many positive things but a little validation would be great.

So yes, I confess my frustration and impatience. I want to push the quick start button on my weight loss like I can on my microwave.

God has given me many journeys that require patience.  My school years, college, waiting for my wedding day, 9 months of anticipating holding my baby. If I would have rushed through any of these I would have missed lessons, friends, memories, a healthy child. 

The scale may not show me the number every week, but there is a journey here I don't want to miss. 

There might will be moments of frustration but joy come in the morning. 

So when I am feeling frustrated I am going to remember how far I have come!


I can do all things through Christ who gives me strength!!

You can do all things through Christ who gives strength!!







Wednesday, May 29, 2013

Video Clips


Here are a few video clips from the videos I turned in for the show:
*warning videos contain a little silliness. So thankful God has a sense of humor!!


Diets I have tried, I forgot to include OA:
http://youtu.be/0SltDFXQFuU

Learning about red light, green light, yellow light foods:
http://youtu.be/yi5rKEBKgRk

Do you know the muffin man song:
http://youtu.be/O-d4-hLjE2M

Mini Van Mama and her rap:
http://youtu.be/Kg34M2Rm0AI

Tuesday, May 28, 2013

Now What???

Now What??

Now-

 I DON'T QUIT!!!!
 
 
The day I received that email stating I did not make it as a finalist for the show I got a package I have been waiting on, it was a blessing in that moment. 
 
I can!!! I can do all things through Christ.  I can ask for help and support from others.  I can get up at 4 AM 3 days a week and get to the gym 3 other times. (yep that is 6 days per week....so thankful I have a workout buddy and a supportive family!!!)

I read Chris Powell's book.  You can find more info at http://chrispowell.com/.  I ordered the protein shakes he endorses (YUM!!!) and I am CHOOSING to follow his eating plan for 4 weeks. I will then reassess and see how it is working for me. 
 
I also made the difficult decision to change from a fabulous personal trainer who is unable to train me at my gym to one at my gym. (If you want to train outside of a gym contact http://countrifiedpersonaltraining.webstarts.com/)
 
Here is my new trainer.  I will be training with him and doing the boot camp the gym offers.
 
TOP TEN THINGS YOU CAN DO TO HELP:
10. Encourage me.
  9. Check in on me.
  8. Do not offer me just one bite. (unless its my "cheat" day)
  7.  If you invite me to lunch or over for dinner don't take it personal if I bring my  food.
   6. Workout with me. 
   5. Help me come up with new recipes for protein and veggies.
   4. If I sell something on one of those garage sell sites...buy it...its helping me pay for my protein shakes, trainer, and new clothes.
   3.  Hold me accountable.
   2.  Laugh with me.
   1.  Pray for me.
 
 
Thank you!!!!! 
 
 
   
  
 
 
 
 
 
 

Friday, May 24, 2013

My Letter to Chris Powell


Dear Chris,

Webster defines legacy as something transmitted by or received from an ancestor. Through the years many things were transmitted to me. I was blessed growing up. I was surrounded by my parents, my brother, grandparents, aunts, uncles, and numerous cousins. This family shared Jesus with me, shared a love for music with me, taught me the importance of family, laughing, and loving. I have taken great pride in my family over the years. When one of us hurt all of us hurt.

I also received a love of food from this clan. Many of my fondest memories have food in them. In the earliest one, my grandfather took me to the county fair every year for corn on the cob. We had 3 years of this before he died. I celebrated his memory every year, with a buttery corn on the cob, until 1995 when I was unable to eat it, but that is another story.

I remember being smaller, but in my mind's eye its because I was younger. I always seemed to be bigger than my peers. I am not sure at what point I became fat, but I can recall being made fun of as early as 3rd grade. As I look back at pictures, it does not look like I am that different, bigger yes, but not necessarily fat. Maybe, just maybe my friends and I were harder on that little girl than we should have been.

The death of my grandfather changed my dad, changed my family. My parents began fighting. I think it was during this time I subconsciously began using food. I think that just like that corn on the cob comforted me after my grandfather died, that food began comforting me. I was as a young girl whose family dynamics were wavering. I don't blame my parents for this. I know how hard marriage is. I chose to eat.

My parents separated when I was in 6th grade. This is a vital time in a little girls life to be loved, acknowledged, and validated by her father. Mine was gone. There was no weekend or holiday visitation. Our time together was sporadic to say the least. My amazing mom raised my brother and I. The strength, hard work, and perseverance that she displayed is inspiring. She is my hero. She always told us “Your dad loves you the best he knows how.” I did not understand that then, but I do now. I fed my hurt, rejection, loneliness, and disappointment frequently. I can remember lying about a piece of candy and the spanking that resulted from that lie. My mom attempted to help me loose weight for the first time in elementary school thus beginning my yo-yo dieting career. She saw my unhappiness with my body and wanted to help. I love her for that. She passed down her passionate caring about others to me.

God created me a little on the sensitive side with a flare of drama queen, these emotions were handled with food and still are to this day. As much as I showed emotions I covered them up inside, calorie after calorie. I could never figure out how to allow Christ to fill the space that I allowed food to stuff.

In 1995, I had to quit eating my memorable corn on the cob. I told you it was another story. I was a senior in high school, I finally had a boyfriend. Life was on the upswing for this plus size girl, until a beautiful March day, when I wrapped my Buick Skyhawk around a light pole. I had just washed my car and was on my way to get gas. I was driving on a curve when I looked over my left shoulder to change lanes and overturned my steering wheel, wrapping my car around a light pole. Thankfully no one was with me, they would have been killed instantly per the doctors. We took pictures of the car, however they did not develop. As the story goes, the front of the car was wrapped around the pole, the engine was in the passenger seat, the driver's seat was turned toward the passenger seat, the steering wheel was bent bottom to top from my face hitting it, the front tires and back tires were smashed together. Praise the Lord, I undid my seat belt and opened the car door. I can remember a tooth falling out of my mouth and blood pouring like a fountain. I was in surgery for about 13 hours. I lost 3.5 top teeth, one was shoved in the roof of my mouth, and some pierced through my bottom lip. Every bone in the roof of my mouth had to be pieced back together. I had an imprint from the seat belt across my body, this saved my life. If I had not been using it I would have been killed instantly. Seventeen years later, I can eat corn on the cob with my bridge, but I am reminded daily about this moment. My bridge is on the verge of needing to be replaced. I have a scar on my chin, people used to say “you have lipstick on your chin” and I would respond with a simple “thank you”. After the emotional and physical pain decreased, I ended up having some fun with my false teeth I had before my bridge. I had to wait a few months to get it so my mouth could heal. I hope to get the chance to make you laugh with my stories.

My boyfriend broke up with me roughly 2 weeks later, not due to the accident, but what another jab to my spirit.

After my parents divorced my mom had met a wonderful man who would become my step-dad, however I was a hurt, emotional teen who had a hard time adjusting to this, and I still only occasional saw my Dad.

Teenager, car wreck, blended families, break ups, insecurities add up to lot of eating.

The wreck matured me a bit and I went to college, got married, moved a way from home, bought my first house and had my first panic attack. Food helped, but I knew I needed more and told my husband I needed to get back in church.

Almost 12 years later, 2 kids, pets, and a lot of life. I have continued to use food instead of my faith. I have attempted many diets and OA.

There are many whys to me wanting your help. I have recurring ovarian cyst that would improve with weight loss. I have tried and failed too many times. I have found a love for running and I hope to run again one day. I ran and completed 2 5ks, but tore my meniscus training for another in September. My first one took my 59 minutes, my second 50 minutes. I found stress relief in running. My weight while running was too much for my knee. Losing weight will save my knees and provide me with an emotional outlet.

But my main reason is upstairs watching a movie. They are 9 and 5. I want to practice what I preach to them. I can see in my oldest daughter symptoms of a poor relationship with food. I have seen her cry over it. I have seen her eat to much and be sick from it. This is heart breaking. She got her love of all things sugar from me. I need your help learning what is best for my body, how to menu plan for busy families, and how to make those meals that benefit my body and the bodies of those I love.

My 9 year old is a vibrant, passionate, soccer playing young girl. My 5 year old is full of energy, songs, smiles, and is in gymnastics. I want to teach them to stay this way. I do not want to pass down a legacy of bad food choices, dependence on food, or an unhealthy body weight or image to these precious gifts. God chose me to be their mother and I need your help being the best mother I can be.

I have had healing in many areas in my life. I have broken free from many strongholds.

I have forgiven my real Dad and we have relationship, the best way he knows how. I also talk to my sisters that I have from his 2nd marriage. I have grown to love Richard, my Step-Dad. He is my Dad, I call him Dad and his daughter is my sister. How blessed am I.

There is freedom in forgiveness. I now need your help to break free from this stronghold of weight. Its time to get rid of the excess that is left after years of abusing food. There is a song and it says “You can't run if your holding suitcases.” I am ready to leave mine behind. Will you help me?

In one year, I want to sing “My chains are gone, I have been set free. My God, my Savior has rescued me.”

Help me leave a different legacy.

Thank you

Shelly Jones.








The Scoop with EMWLE Part 2

The call back came on April 18th at 11PM, I was fast asleep. When the phone rang I saw it was a blocked number, pushed the talk button, and hung up.  The phone rang again and I answered. I was shocked, somewhat speechless, and unsure if I could workout what they asked of me.  I was asked to drive to Oklahoma City for an on camera interview. They apologized for not being able to do this while in Dallas.  I can't remember exactly why I ended up getting that golden ticket...I think I was an alternate or something?? 

Oklahoma City is about a 3.5 hour drive from my house.  Who would keep my youngest daughter? Who would pick my older daughter up from school?  I could not do this by myself, who would go with me?  We agreed that I would call back in the morning and let them know if I could make it.

Who can sleep after that call??  Thankfully I had a friend up I could call and my husband woke up. I tossed and turned most of the night.  Impatiently, I waited for 4:40 AM for my ride to the gym.  I could not wait to tell them and ask them to help me figure out the logistics.  One even dropped everything she had going on for a road trip.  I am so grateful for this little town we live in and the friends that God has put in my life.  I got a friend to take care of my kids and pray for me.  (you all are awesome, thank you)

 
Road Trip Selfies


Lobby couch was awesome
Lovin' the green couch


 

We had so much fun on this road trip.  I completed my on camera interview and we headed back.  I was completely overwhelmed.  This was crazy, unexpected, and a lot to process.  I had a lot of homework to do. I had to dig deeper into my story and although I have told bits an pieces before, putting it all together was very therapeutic. I got it all turned in waited and prayed. 


I had to make a lot of videos and in one of them I voiced these words:

"The journey of unpacking my story and telling my story has taught me greatly. I heard Beth Moore say "There is beauty in the process” and she is right."
 
In my next blog I will include the letter I wrote to the host of this show.  (which begins its next season on Tuesday!!)
 
I received an email on Wednesday that I did not make it to the finals. Very bittersweet.  I had some plans for my summer with my girls!!! Who knows what would have happened had I got picked???
 
I still don't know where God is taking me, but I know He is in control.