Tuesday, May 27, 2014

Season Premier of Extreme Weight Loss Season 4

I just finished watching the season premier of Extreme Weight Loss Season 4.

Such mixed emotions...this is the season I tried out for.

I wrote a letter to Chris Powell.

Yet, despite not making it, I have looked forward to this show coming on. I have wondered if anyone I attended the casting with made it??   It is always motivational and inspiring.  I am thrilled for these people!!  Honestly, I am!!!

But, I do feel a little sad for myself!  I feel so far from where I want to be.  I had hopes of being at my goal at this point...but obstacles have been in my way.  Its during these trials I would  love for Chris Powell to say to me "when you can't believe in yourself let me believe in you."  My journey is so much more than physical weight loss.  I am desperately chasing transformation.  Transformation of my mind, body, and spirit.....and sometimes, sometimes it feels so darn lonely!   I have had many people in my life the last year believe in me, but I am currently at an intersection of  doubt and stuck!!  I would really love for someone to push me and invest in me like they do on the show until I reach my goal.

The flip side of this pity party coin is gratitude.  I am so thankful that Jesus used this show as a catalyst for change in my life. I am thankful for what He has accomplished through me. I am thankful for what He has taught me.  I am thankful for what I have experienced and who I have met.  And now, now that I have tasted that change...I want more.

As I sit here struggling with words to express what I am feeling and wishing the scale would begin to descend again, I also know that Jesus believes in me.  He invests in me.  He is calling me.  I know He has not brought me this far to leave me.  I know He has a plan.  I know He wants me to just keep chasing.

Keep chasing what matters.  Keep chasing what He is calling you to.  
He invests in you and believes in you...even at the intersection of  unbelief and stuck. 
All things through Christ.






Thursday, May 22, 2014

Throwback Thursday and Happy Anniversary

Monday is our wedding anniversary.  We will celebrate 13 years.   

8 years ago I wrote in a journal about what we did on our 5th anniversary. (I have a few writings from 06 and 05 that I attempted to make devotional like)

So today to celebrate our marriage and to participate in Throwback Thursday I will post it (pretty much as is, but be advised: I have a note beside it that says rough draft and I did say attempted to make devotional like!) 

On May 26, 2006 I went on my first true hike.  My husband and I went to Middle Fork Lake in Red River, NM.  I was very excited, but a little apprehensive, I was not sure what to expect. I don't think anyone could have prepared me.  The area was beautiful, the sounds were calming, but the hike was exhausting.  Every climb got more difficult and I grew more short of breath.  The air thinned as the mountain tops grew closer. The ground was loose, flies buzzed around us...we were roughin it.  Right before the last leg, I felt like I could not go anymore, David encouraged me and we moved on.  I am glad I did not quit.  The sight of the lake and landscape was worth it.  God blessed my journey with the view of the lake. Our journey with Him is similar.  The climb is difficulty, but God quenches us with Living Water.


Thank you David for encouraging me then and for encouraging me now on my journey. God blessed me on that hike and He has and  will bless this journey.  I know I will be glad I did not quit.  Happy Anniversary!


 



Saturday, May 17, 2014

My Family's Camping Tale

In April my family went camping.   I looked so forward to this weekend, it held promises of quality time and memories. In my quest to chase, chase what matters I was filled with anticipation of time with my family.

My husband did the planning, most of the shopping, and a lot of the packing...because he usually does the planning for trips, but also because I re-injured my knee and was barely able to walk.  He had taken the day off to finish things. We planned on leaving soon after I got home from work and the kids came home from school. We don't usually leave when we plan and this time was not exception. My husband kept saying "Come on we need to leave so we can set up the tent before dark."

We drove into the state park camping area about 7 PM Thursday evening. As we drove into the area,  there was a big sign with the name of the state park....it was the perfect picture opportunity...I could capture a memory forever. My husband reluctantly allowed the photo op, but said "hurry, I want to set up the tent before dark."  Once we entered the park, we had to drive around looking for the perfect camping spot.  Driving around we noticed most people had RVs and we even wondered if tent camping was acceptable.  While driving around, my husband grew concerned, because he wanted to set up the tent before dark. We finally picked our spot.  We were all anxious to set-up, start a fire, roast hot dogs, and have s'mores. During the unloading of the truck my sweet husband surprised me with a potty tent.  (This surprise goes back to a previous camping trip, but that, that is another story and will not be told on this blog.)  It was such a sweet surprise, I almost felt bad for picking a site close to the camp bathrooms. However, it was very hard to use with a knee injury.

Quickly, we realized our expectations about our evening would not be met. We had another surprise during the unpacking of the truck.  The brand new, got it for Christmas in 2012, only used once in our backyard tent was still in our attic and we were stuck with a canopy.  (The canopy and tent look similar packed away).

In my attempt to not have a panic attack and lighten the mood, I said "Hey, remember that time we went camping and you forgot the tent?"  We do this often when things happen. One of my husband's favorites is, "Do you remember the time you backed into the garage door?"   Yes, yes I do.  At some point these messes will give us something to laugh about.

My husband built a fire, lit a lantern, and drove to the nearest town to purchase a tent (an hour away...that is 1 hour there and back, plus time to purchase new tent....that is approximately 2.5 hours).  The girls and I would hang out by the fire ...however, the fire.... it died.   I tried to keep it going, but I am no fire starter.  My mom assisted via face time with the fire, my oldest daughter demo'd mad skills in lighting a match ( I could not light the match), but yet that fire would not roar.

Where's the fire?
Knowing how bad my man felt for this packing mishap, I tried to stay positive....for his sake, the kids, and for the promise of quality time and memories.  Boy, was this gonna be a memory!!  ( this staying positive thing was hard!!)

With no fire to sit around I decided we could unpack the camp, even with my bum knee.  I looked around the covered picnic area only to see HUGE spiders in all four corners.  These were so big, I was a little fearful. I also imagined waking up to words written in the spider's web...as big as they were these spiders had reminded of Charlotte from Charlotte's Web.  I confess the frustration of the situation was building much faster than the camp or fire.

We decided just to sit in our chairs until my husband got back.
Longest. Wait. Ever.
The girls and I talked about lessons we could learn from this.  Talked about supporting David even though we all were frustrated, tired, and hungry.We talked about choosing to have good attitudes even when things don't go as expected.

When David came back, he got the fire going again (the wood was wet that's why it was not lighting), set up our new tent, and  began to organize the camp site.  Everyone's stress level was roaring louder than the fire and the june bugs were everywhere!  It was was not the evening of quality time and memories I had expected.

We got settled and went to bed in our brand new tent.  After a good nights rest and coffee by the fire the next morning the situation seemed much funnier.

We did have a great Saturday.  I knew this trip held some promise of quality time and memories.   We hung out together and we each spent one on one time with our kids.  During our camping weekend my girls thought  mommy's limp was the funniest thing ever, they called it the "mommy dance".  They like to show me this dance often.  They demonstrate their best mommy like limp and say "oooowwww".... always much more dramatic than I ever did it. And we were all mesmerized by the deer we saw Friday evening....which we would have been unaware of had my husband not gone to buy a new tent....he drove by them on the way out to purchase it.

They loved seeing all the deer. 




Saturday we packed up and headed home...after the girls participated in an Easter egg hunt the state park provided.  This day was a little stressful as well,  there is something about that tween age, a mom with a bum knee, a tired 6 year old, and a dad that did most of the work that spells trouble. Fuses ran short, instructions weren't followed, and parents got impatient.

Despite not having a tent and some stress, I do believe this camping trip was a success. We did have quality time, we did chase what matters, we made memories.  These messes, these molehills (that feel like mountains)....they are what memories are made of.

I hope to make many more memories and messes with this crew of mine.



The new tent.


Wednesday, May 7, 2014

Slowing Down


Summer is just around the corner. I can almost smell the sunscreen and sweaty kids. 

 I.  Am.  Ready.  Bring on summer!!! 

I will be ready for school to start too, just as much as I am for summer.  But for now summer is on my mind. 

I am that girl who loves each season of stuff as it comes, but is so ready for the next one to begin as the current season winds down. 

I thrive on routine, but love a break from it.

So, until my kids start fighting and repeatedly saying they are bored there is a lot of summerin' to do. 

Summer is for:
  • Sleeping late
  • Staying up late
  • Catching fire flies
  • Popsicles on the porch swing
  • Swimming, lots of swimming
  • Vacations
  • Cuddling
  • Saying yes, more than I say no
  • Daydreaming
  • Sun tea
  • Back porch sitting
  • Imaginations
  • Friends
  • Slowing down
  • Reading
  • Crafts 
You get the picture.


Its hard to do summer like this, when you always have to be somewhere.  


So.....I am taking a crossfit break.

I have imagined the blog post I would write celebrating my 1 year anniversary of being a crossfiter in July.  The physical, mental, emotional, and spiritual strength I have gained is priceless.  The people I have met are inspiring.

However, that post is not going to happen.

I have been wrestling with this for quite sometime.  In my quest to chase (it's my one word for the year), God is calling me to not be so busy.  I just realized this week that includes crossfit. Honestly, I briefly thought maybe I just needed to go back to a gym for a season, but after fighting this through that is not the answer.

I need to be obedient and not be so busy.

I said in my letter to Chris Powell, God made me a little on the sensitive side with a flare of drama queen....this leads me to easily STRESS OUT!!  When the calendar it too full, I tend to get overwhelmed...and this...this is what my kids are learning.  I will pass down enough of my craziness to my kids. They don't need me to pass down lessons on how to stress out.

But, I still need to workout.

My coach at Kodiak Crossfit did say I could drop in on occasion, but for my crossfit break I decided to take on the challenge of doing Focus T25.  I plan on starting Monday 5-12-14, along with a couple of friends!

I am a little nervous about this change in exercise,  but I am thrilled to see what God does through my summer!

And I pray that He will help me be more intentional and really consider what I say yes to and no both this summer and when school starts again.  May the lessons I learn slowing down for the summer, carry over into the next season.

  All things through Christ!


Monday, April 28, 2014

Weight Loss For Warriors Challenge

Ever since December I have felt unstable in my transformation journey.  I let the storms of life shake me...and at times allowed old habits to take over. 








I have not quit chasing it, but I have felt so much uncertainty.  Honestly, I  have let some of the challenges I have faced be excuses as well.  I have thrown myself a pity party or two....okay maybe more, but who's counting??








Yesterday, as I listened to the pastor at church I received some certainty....confirming the challenge I will be starting today...more on that in a few.






The pastor said something about adjustment, and I realized:








Sometimes our bodies need an adjustment, so we visit a chiropractor...but sometimes our spirits need an adjustment and we need to go to the cross.




That is how I felt this morning.  Jesus was adjusting me.  Although adjustments can be uncomfortable the after effects are worth it.  This morning Jesus used verses I have heard and read to tenderly adjust me on my journey.






The message at church came from Matthew 16:24-28.  In verse 24 is says "If anyone would come after me, he must deny himself and take up his cross and follow me."


I know He has called me to be healthy.  Part of  following Him means taking care of the body He gives breath to.  To be healthy I must deny myself things to allow Him to transform me. I have to lay down certain foods.  I have to give myself boundaries.  When I clutter myself with food, I have a hard time hearing and seeing Jesus.  My comfort should be in Christ and not food. 






As we read verse 26 "...or what can a man give in exchange for his soul?", the questions asked were....what's the exchange?  What do I want to pursue?  I thought,  am I willing to exchange the transformation and journey Jesus has blessed me with thus far for the false comfort of food.....my answer is no.  No, I am not!  I want to be obedient.  I want to follow Him.






"What do I have to lay down to follow Christ?" the pastor asked. For me there are a few things I need to lay down, but as I chase this year, I have to lay down relying on food in the midst of a storm.  I am so much like Peter when Jesus called him out of the boat. (see Matthew 14:22-33)  I have glanced away from Jesus after stepping out of the boat and I have begun to sink.  But yesterday, Jesus grabbed my hand.  He has not brought me this far to let me drown!




I posted on my facebook page a while back "I don't want to become "skinny" to show what I can do. I want to be healthy to show how God can transform from the inside out!!!! Be courageous enough to let Him make me different. Over come fear of what I can't do and allow Him to show me what I can!!!"  - Shelly




This is still true.  I know Christ is in the business of transformation.  I know I can do all things through Him. I know Jesus is worth getting out of the boat for.  As I chase what matters this year, I know He is worth chasing.  I know He wants me to chase health. I know He wants me to take up my cross and follow Him.




So today, I am getting back on track and I am participating in  weight loss for warriors.  A challenge set up to help people in their quest for health, but also to help our nation's heroes and their families. 




Many of my family members and friends have served, some still are.  I appreciate the sacrifice they have made and are making. 




I am honored to be apart of signing up for a challenge that will help me on my journey, but that will help raise money for 31Heroes and The Travis Manion Foundation.




If you would like to help me reach my goal of $350 please donate here.  Thank you so much! 


What do you have to lay down to follow Christ? What are you going to chase in 2014?
















Sunday, April 13, 2014

One Year Ago

Today marks one year ago that I attended a casting call for Extreme Makeover Weight Loss Edition, now know as Extreme Weight Loss.

 
 
I was so nervous!!! I had just a few minutes to charm them and tell part of my story.  There were so many people with amazing stories...wanting and ready to change their lives.  I would never have wanted to pick who made it! If we were picked for a 2nd interview then we would receive a phone call later that day.  I never got the call and was a little disappointed. You can read more about this day here.
 
However, a few days later I ended up getting a call back....and had to drive to OK for a 2nd interview. My friends helped make it possible, taking care of my kids, and going with me.  Here is more on that story.

April 2013
December 2013
 
 
 
 After the adventure to OK, I had some homework to do.  I made videos, wrote a letter to Chris Powell, and other stuff.  It taught me a lot and gave me motivation!
I did not make it to the next round, but I was determined to do it at home.  I set a goal of a year, just like they do on the show. 
 
This past year has been an amazing journey. I have been blessed to work with some great trainers.  I have figured out I LOVE the challenge of crossfit. I have learned more about letting Jesus give me strength.....all things through Christ!!! I have learned that I am capable of more than I even realize.  I have learned to push myself!

 
 
 
 
I have also learned that obstacles are just part of the journey.  I have had my knee scoped, pneumonia, and major dental stuff since December.  These obstacles have set me back, but Jesus has used them to teach me to chase what matters and not to quit when there are storms.
 
 
Needless to say, I have not met my goal, and with the obstacles....I did gain a few pounds, but I am still down a total of 57lbs from my heaviest.  (I was down 66lbs).  But, I am still on the journey and its a good place to be!! 
 



 
Down 66lbs
 
 
 
This was 4-12-14
Down 57lbs



I am thankful that Jesus is in the business of transformation. I am thankful for the support of my family and friends. I am thankful for all of the people who have been apart of this journey...there are so many!!!  I am thankful that I am learning to chase what matters.


All things through Christ!!


 

 
 
 
 
 
 

 
 
 
 

 
 

 

Monday, April 7, 2014

Chase, Not Just A Childhood Game "-My Messy Beautiful"

What do you remember playing growing up?

The street I grew up on filled quickly with screaming kids after Saturday morning cartoons.  We pretended to be super friends, we played dolls, raced cars, jumped rope, and we played chase.  Running, tagging, yelling, laughing, and at times even fighting.

I grew up around a baseball field.  Many times those of us who were not playing ball, played chase.  We chased each other and we chased every ball hit out of the field....if we got the ball, we could turn it in for a free snow cone. We even played chased on skates at the rink on Friday nights.  

It seems we were always chasing something.  I don't think much has changed. Chase is not just a childhood game. It's been my life.  I have chased everything....food, diets, emotions, to-do lists, status, control, negative thoughts, a clean house, and sometimes being something I wasn't.

The game of chase has left me drained...physically, mentally, emotionally, and spiritually.

It's exhausting!!!

I am learning to play chase differently. 

My one word this year is chase.

I want to chase what matters.

I am learning to chase Jesus through love and through obedience. In the past I chased Him more out of my circumstance. I am learning to chase Jesus, because He matters.

I am learning to chase health and transformation. In the past it was about the quick fix and the next best diet plan. I am learning to chase health and transformation, because I matter.

I am learning to chase relationships. In the past it's been about a to-do list and my routine. I am learning to chase relationships, because people matter.

I have been changing how I chase Jesus and health for a while.  The journey He is taking me on is transforming me inside out. I am learning that I am capable of so much more. I am learning that I can't do His will if I am bound by fat and the struggles that brings. I  have learned that there is redemption in running. I have learned that I can survive crossfit. I am learning that I can share my stories. I am learning that as I write I find healing and lessons. I am learning to trust. Trust, when there is no weight loss. Trust, when the circumstances around me are hard. I am learning to never give up. I am learning all things through Christ. I am learning that bumps along the journey don't have to take me off the journey. I can still chase what matters.
 
 
 

But, its just been since about October that I have been figuring out how to change the game in relationships....especially with my kids.

I have been parenting by routine and a check list for 10 years. I have been parenting by volunteering for things that make me more busy. I thought it would be a good way to spend time together, but it appears to take me further away. I confess I have even been parenting behind my phone.

The conviction of needing to chase my kids differently has come through many ways. One way is words written at Hands Free Mama. Over and over again I would read her posts and wonder how she became a fly on the walls of my home.  She taught me these words, "Stop! Only love today."    

I was doing a bible study titled Chase by Jennie Allen on the last snow ice day (yep, where I live it's usually ice, not snow that shuts down our schools and roads) we had, I was convicted again.  I frequently chase a to-do list and not the people behind the list. On this cold day, I chose my kids instead of my list. That list was a mile long. My house was mess...it still is. I confess it was hard, but the blessings of time with my children was better than a clean floor.

I tell my kids no, more often than I tell them yes. On a typical day after school, I become almost robotic. Backpack cleaned out, chores done, homework finished, and repeatedly tell them to hurry....we keep checking off the list.....and I have to remind myself, its about the hearts of those I love and not completing the list. 

Have you been playing the game of chase? What are you chasing?  Are you tired of chasing it? 

Changing the way I chase....it's easier said than done. There are days when I feel like I am drowning....and on those days I want to swim with sugar instead of holding the hand of Jesus. I want to check off my to-do list, stay in the comfort of routine instead of saying yes to my child or something not on the list.

But, I promise we can be game changers. Like me, you can learn new ways to play. Whatever you have chased or you are currently chasing, the game is not over. You can do it differently. We can do it differently. 

Know you are worth chasing a different thing.  Know the hearts of those you love are worth putting aside the list.  Know that Jesus has a plan and purpose for you.  Know all things through Christ.


Tag, You're It!!!
You were meant to chase what matters.
 
 
 
 
 
 
 
http://momastery.com/carry-on-warrior/
 
 
 
This essay and I are part of the Messy, Beautiful Warrior Project — To learn more and join us, CLICK HERE! And to learn about the New York Times Bestselling Memoir Carry On Warrior: The Power of Embracing Your Messy, Beautiful Life, just released in paperback, CLICK HERE!