Wednesday, July 30, 2014

July 2013 - July 2014

Every Tuesday I can usually be found watching the newest episode of Extreme Weight Loss.  I did not get to watch last night's till this morning. If you have read my blog or seen my Facebook posts then you know I tried out for this show...this season that I am currently captivated by. As I watched the amazing transformation on the last 2 episodes my emotions were stirred, not because I didn't make it, like I felt on the first episode, but just the whole of it. Watching someone move from a place of defeat to a place of victory is emotional!!  Seeing glimpses of this in my life since I tried out is emotional.  I know that I will continue my chase.  I will continue to move from a place of defeat to a place of victory.  (Not, that there weren't a few moments that I wished I had Chris and Heidi Powell for 365 days.....but God has put some amazing people in my life for this journey and continues to do so!)

As I watched the amazing women and their husbands transform the last 2 weeks, I realized why I have loved Crossfit so much of the last year: 

Last July when I walked into my first Crossfit class strangers believed in me. I learned many lessons.
During a class surrounded by people you don't know or maybe you do, you are pushed, supported, and believed in....and that carries over to many aspects of life.

Crossfit has taken me from places of defeat to places of victory many times.

I began to feel confident enough to wear a tank top out in public.
This picture shows the transformation from July of 2013 to November of 2013.
(I am a few pounds more than this pic now, due from gaining some after my surgery in December and hitting a very long plateau that I am still in, but still down 51# total.

I went from being scared to do a handstand on the wall to holding myself up briefly in a free handstand. Even a few seconds are powerful!!

I had  an amazing date for my 3rd 5k.  I could not do this without the support of my husband.

I did my first box jump this year! 

My journey is far from over...I have so far to go...but have come so far.  I will continue to chase transformation!  I planned on going back to crossfit after T25/summer, but my budget will not allow full time right now, however I am thrilled to have a found a box that will allow me to do a drop rate...check out Crossfit Reinvent.  I am also excited to be apart of Fit & Fierce  nutritional coaching and to participate in classes at Rhythms & Fitness.  (I did a high intensity and a hip hop class last night....and WOW, my lungs were on fire and I am sore today!!)

I did use a gym, friends, family, and 2 wonderful trainers early on in my journey as well, that helped me in many ways.  I am a fan of group fitness in general, rather it is crossfit, zumba, spin, running 5ks, ect....surrounding yourself with others tends to make you push harder. Find what you love, find what works for you, and just chase it!!!

All things through Christ!!
Transformation through exercise, nutrition, and the cross!

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