As I watched the amazing women and their husbands transform the last 2 weeks, I realized why I have loved Crossfit so much of the last year:
Last July when I walked into my first Crossfit class strangers believed in me. I learned many lessons.
During a class surrounded by people you don't know or maybe you do, you are pushed, supported, and believed in....and that carries over to many aspects of life.
Crossfit has taken me from places of defeat to places of victory many times.
I went from being scared to do a handstand on the wall to holding myself up briefly in a free handstand. Even a few seconds are powerful!!
|I had an amazing date for my 3rd 5k. I could not do this without the support of my husband.|
|I did my first box jump this year!|
My journey is far from over...I have so far to go...but have come so far. I will continue to chase transformation! I planned on going back to crossfit after T25/summer, but my budget will not allow full time right now, however I am thrilled to have a found a box that will allow me to do a drop rate...check out Crossfit Reinvent. I am also excited to be apart of Fit & Fierce nutritional coaching and to participate in classes at Rhythms & Fitness. (I did a high intensity and a hip hop class last night....and WOW, my lungs were on fire and I am sore today!!)
I did use a gym, friends, family, and 2 wonderful trainers early on in my journey as well, that helped me in many ways. I am a fan of group fitness in general, rather it is crossfit, zumba, spin, running 5ks, ect....surrounding yourself with others tends to make you push harder. Find what you love, find what works for you, and just chase it!!!
All things through Christ!!
Transformation through exercise, nutrition, and the cross!